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| Name | Over 50 And Want To Stay Young and Healthy? Do This. |
| Video Uploader | Video From Modern Aging - Holistic Health & Wellness After 50 |
| Upload Date | This Video Uploaded At 18-02-2021 16:00:30 |
| Video Discription | There are some key secrets to maintaining youthful energy as we age. Movement or exercise - it can be yoga, pilates, walking, running, biking, whatever gets your body moving is key. That combined with some basic strength training is important as we continue to lose muscle mass as we age if we do nothing. We want to make sure we maintain the right mindset. Meditation and the desire to keep learning is a great way to keep our minds working. Nutrition of course is also a key component to healthy aging. Less sugar, more real food. Tons of fruits and vegetables will help your bodies not only obtain the nutrients they need, but it will also give you the energy you need to maintain an active lifestyle. If you don't use it, you will lose it. Read more about Wellness and Healthy Aging Coach Cathy Richards at www.cathyrichards.net. Resources mentioned in the episode: www.cathyrichards.net/2021 www.cathyrichards.net/free Be social with us! Facebook https://www.facebook.com/thisismodernaging Instagram https://www.instagram.com/thisismodernaging https://www.thisismodernaging.com Hosted by Risa Morimoto |
| Category | Howto & Style |
| Tags | nutrition | exercise | strength training | weight training | healthy aging | muscle mass loss | clean eating | fruits and vegetables | health over 50 | health over 60 | movement | walking | sleep |
