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| Name | Your Brain on Intermittent Fasting: More Cognitive Benefits From Eating Less Often? |
| Video Uploader | Video From The Wall Street Journal |
| Upload Date | This Video Uploaded At 12-05-2022 15:00:34 |
| Video Discription | Although intermittent fasting is most widely known as a weight-loss strategy, emerging research suggests that it could have benefits for brain health and cognition. But does it actually work, are there any drawbacks and how long would you have to fast to see benefits? WSJ’s Daniela Hernandez breaks down what’s known and what’s not about the neuroscience of intermittent fasting. 0:00 Could intermittent fasting help our brains work better and longer? 0:31 How long would you have to fast to see any potential cognitive benefits? 1:04 How intermittent fasting could affect your ability to focus 2:27 Potential mood-related benefits of intermittent fasting 2:48 How intermittent fasting can affect brain health 4:03 Potential drawbacks of intermittent fasting I’m Daniela Hernandez, a health and science reporter for WSJ, and on this channel I’ll be covering a variety of subjects from Covid-19 to planetary science and climate change. If you’re interested in science and health and how cutting edge research impacts our lives, don’t forget to subscribe. #Fasting #Neuroscience #DanielaHernandez 0_fu8TmVMbE |
| Category | Science & Technology |
| Tags | brain health | intermittent fasting brain | intermittent fasting | fasting | intermittent fasting benefits | fasting benefits | benefits of fasting | improve memory | benefits of intermittent fasting | brain power | fasting science | how to improve brain power | what fasting does to your brain | improve cognitive function | what is intermittent fasting | brain science | science of fasting | neuroscience | cognitive benefits | intermittent fasting brain mental health | fasting brain | science | wsj |
