Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 5 Amazing Health Benefits of Passion Fruit. That video is uploaded by Foods4Health at 2020-11-12T06:45:36-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [tpN9_8TmgoM]
| Name | 5 Amazing Health Benefits of Passion Fruit |
| Video Uploader | Video From Foods4Health |
| Upload Date | This Video Uploaded At 12-11-2020 14:45:36 |
| Video Discription | Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZ... To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com #PassionFruit #PassionFruitHealth #TropicalFruit 5 Amazing Health Benefits Of Passion Fruit Passion fruit is an amazing tropical fruit not only for its pleasant taste, but also its many health enhancing benefits and healthy compounds. Passion fruit is packed with antioxidants and nutrition and can boost our overall health many different ways. Now, lets discuss some of the amazing health benefits of consuming passion fruit regularly. 1. First, passion fruit is loaded with high amounts of vitamins, minerals and other nutrients and is considered to be nutrient dense. It is an amazing source of vitamin C and vitamin A, as well as potassium, iron, riboflavin and niacin to name a few. Passion fruit is also packed with dietary fibre, antioxidants and anti-inflammatory compounds. 2. Not only is passion fruit nutrient dense, but it is also an incredible and rich source of antioxidants, which protect our body from free radicals, boost immunity, reduce inflammation and more. As mentioned before, passion fruit is high in vitamin C and vitamin A, but is also a great source of numerous potent polyphenol antioxidants that are especially helpful at reducing chronic inflammation. 3. Consuming passion fruit can also be helpful for those individuals with diabetes or those who are at risk of developing the disease. Not only is it a low glycemic food, but it is very high in fibre, especially pectin. This high fibre content helps to slow down the absorption of sugar into the bloodstream. As well, passion fruit can also improve insulin function and decrease insulin resistance. 4. It is also well known for its heart health promoting abilities. This is because passion fruit contains numerous heart healthy nutrients, such as potassium, which is a vital nutrients that can regulate blood pressure levels. Potassium can also help to promote the health of our blood vessels and enhance blood flow. The high levels of antioxidants, fibre and anti-inflammatory compounds are also heart healthy. 5. Lastly, consuming passion fruit regularly can help to improve overall digestive health. This is attributed to its high levels of dietary fibre, especially soluble fibre. It can help to promote regularity, reduce symptoms of constipation and promote the growth of good bacteria in the gut. As well, passion fruit has natural mild laxative effects. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. tpN9_8TmgoM |
| Category | Howto & Style |
| Tags | passion fruit | passion fruit health | passion fruit health benefits | passion fruit juice | passion fruit benefits | passion fruit benefits for skin | passion fruit nutrition | passion fruit nutrition facts | tropical fruit | benefits of passion fruit |
