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| Name | Insane Anti-Aging Benefits Of Turmeric & Ginger: REDUCE Inflammation & Lose Weight | Simon Mills |
| Video Uploader | Video From The Doctor's Kitchen |
| Upload Date | This Video Uploaded At 18-07-2023 11:45:03 |
| Video Discription | Today Simon Mills is back on the podcast, he’s a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription. Today we talk about specific spices to start getting into your diet and why. We talk about turmeric and the potential mechanism of action in the gut, cayenne pepper, rosemary, sage, ginger and many more! As well as if spices can be prebiotics and whether they have a role in preventing diabetes and dementia. Simon graduated from University of Cambridge with a degree in medical sciences and has been a herbal practitioner in Exeter since 1977. He was Special Adviser to the House of Lords Select Committee 2000 report on Complementary and Alternative Medicine. In 2016 he was appointed as Herbal Strategist at Pukka Herbs, leading new initiatives, clinical research, and most recently reducing antibiotic demand which is something we touch on today. Within herbal medicine, he established the first Masters programme in the USA, writing seminal textbooks, and publishing research including randomised controlled clinical trials. ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - Benefits of Turmeric 13:50 - Weight loss with Turmeric 19:00 - How to prepare your spices 27:30 - Turmeric in your microbiome 39:40 - "Forgotten" herbs and spices 47:12 - Spices for your body and brain ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/ exjHQZOqRCY |
| Category | People & Blogs |
| Tags | the doctors kitchen | dr rupy aujla | healthy eating | healthy cooking show | eating for health | how to cook healthy | doctors kitchen | quick meals | healthy food | how to eat for | food as medicine | nutritional medicine | food and medicine | food is medicine | what to eat for | anti ageing | plant based | 321 |
