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| Name | What are the health benefits of massage? - CrowdScience, BBC World Service podcast |
| Video Uploader | Video From BBC World Service |
| Upload Date | This Video Uploaded At 30-03-2022 23:00:11 |
| Video Discription | Massage has been used for thousands of years to soothe our aches and pains and help us relax. But which techniques are backed up by evidence? Click here to subscribe to our channel ๐๐ฝ https://bbc.in/3VyyriM CrowdScience listeners Catherine and Stacy are keen for us to untangle this knotty issue, so presenter Caroline Steel selflessly ventures from her desk to the massage table all in the name of science. Is there such thing as a muscle 'knot' and can massage help to get rid of them? Does lactate build up in our muscles and need to be released? And why does rubbing sore muscles feel so good? We dig into the physiological and psychological aspects of what's happening in our bodies when we get a massage. With scientists only beginning to study massage in recent decades, we put the research to the test with our many questions and even a bit of myth-busting. Can massage help us avoid injury or recover faster when we exercise? Does drinking water after a massage flush out toxins? Is self-massage or massage from a friend or family member just as good as that from a professional massage therapist? Can children benefit from massage? Caroline talks to medical professionals and experts to find out what works when it comes to treating a stiff neck and tight muscles and unpacks the importance of touch in relieving the tensions of modern life. Presented by Caroline Steel and produced by Sam Baker for BBC World Service. Featuring: โ Cecillia Ljunggren, London School of Massage โ Mark Tarnopolsky, McMaster University โ Tiffany Field, Touch Research Institute, University of Miami Health System โ Wichai Eungpinichpong, Department of Physical Therapy, Khon Kaen University Watch more CrowdScience episodes here: https://bit.ly/3wNJf23 ---------------- This is the official BBC World Service YouTube channel. If you like what we do, you can also find us here: Instagram ๐๐ฝ https://www.instagram.com/bbcworldservice Twitter ๐๐ฝ https://twitter.com/bbcworldservice Facebook ๐๐ฝ https://facebook.com/bbcworldservice BBC World Service website ๐๐ฝ https://www.bbc.co.uk/worldserviceradio Thanks for watching and subscribing! #BBCWorldService #WorldService #massage #science #crowdscience #mythbusting qHHidF7rCjs |
| Category | Science & Technology |
| Tags | BBC | BBC World Service | Discovery | Podcasts | Radio | Podcast | Science | CrowdScience | Massage | Massage Therapy | Physiotherapy | Touch | Thai Massage | Swedish Massage | Tiffany Field | London School of Massage | Mark Tarnopolsky | Wichai Eungpinichpong | Nervous System | Mitochondria | Myth Busting |
