Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 복근 운동 7분 안에 끝내기 (2주 안에 식스팩 만들기!) | 6 PACK ABS WORKOUT (Make a six-pack in 2 weeks!). That video is uploaded by 재호 - Fitness at 2022-06-09T04:05:58-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [1iqzlhL95cI]
| Name | 복근 운동 7분 안에 끝내기 (2주 안에 식스팩 만들기!) | 6 PACK ABS WORKOUT (Make a six-pack in 2 weeks!) |
| Video Uploader | Video From 재호 - Fitness |
| Upload Date | This Video Uploaded At 09-06-2022 11:05:58 |
| Video Discription | 안녕하세요 트레이너이자 물리치료사 노재호입니다. 선명한 식스팩 복근을 만들기 위한 초중급자용 루틴입니다. 40초 운동 20초 휴식으로 진행되었으며 힘드신 분들은 30초 운동으로 진행하셔도 됩니다! Hello I am a trainer and physiotherapist Noh Jae-ho. It's a beginner-to-intermediate routine for creating crisp six-pack abs. The 40-second workout is a 20-second break, and if you're struggling, you can proceed with a 30-second workout! 00:00 인트로 00:06 CRUNCH 01:08 SINGLE LEG RAISE 02:11 TWIST CRUNCH 03:14 LEG RAISE 04:17 RUSSIAN TWIST 05:19 PLANK TWIST 06:22 MOUNTAIN CLIMBER BGM LAKEY INSPIRED - Chill Day Download→ https://soundcloud.com/lakeyinspired/... Arp Bounce · Geographer ℗ YouTube Audio Library 1iqzlhL95cI |
| Category | People & Blogs |
| Tags | #ABS WORKOUT | #SIXPACK | #식스팩 | #복근운동 | #복근 | #TABATA |
