Hi guys, Welcome to the Advanced Video Search Engine, and you are watching MEAL PREP FOR THE WEEK | High in PROTEIN, Quick + Delicious recipes, Weight Loss + Building muscles. That video is uploaded by Karabo Mareka at 2022-12-14T09:09:53-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Dzr9OUI1Yj8]
| Name | MEAL PREP FOR THE WEEK | High in PROTEIN, Quick + Delicious recipes, Weight Loss + Building muscles |
| Video Uploader | Video From Karabo Mareka |
| Upload Date | This Video Uploaded At 14-12-2022 17:09:53 |
| Video Discription | #roadto100subs #mealprep #protein #weightloss HEY GUYS!!!! OMG we made it to 6k SUBBIES!!! Thank you soooo much for the support y’all! I wouldn’t be doing this without you! ❤️ I had to put out a video to let you all know I love and appreciate you guys!!! #roadto10ksubscribers Follow me on IG and let’s be friends! @karabomareka ——————————- AMAZON LINKS Mason Jars - https://amzn.to/3PvQgMu Fruit Parfait Containers - https://amzn.to/3UVVOAP Below are the recipes of everything I have made! Feel free to tweak it to your liking! ❤️ Sweet & Sour Sauce Rice - Your choice 1/2 cup (125ml) - Light Soy Sauce 1/3 cup (80ml) - Pineapple Juice 4 TBSP (80g) - Honey 2 TBSP (40ml) - Worcestershire Sauce 2 TBSP (40ml) - Apple Cider/White Vinegar 2 TBSP (40g) - Tomato Ketchup 2 TBSP (12g) - Corn Starch/Corn Flour Sweet & Sour Chicken 2 1/2 TBSP (50ml) - Oil of your choice 1.4kg (3.09lbs) - Chicken breasts 3 - Bell peppers, Largely diced 1 - Brown Onion, Sliced 4 - Garlic Cloves, Minced 15g (0.53oz) - Ginger, Minced Seasoning to taste Quinoa Salmon Bowl 1 1/2 TBSP - Oil of your choice 1 TBSP - Chili powder 1/2 TSP - Smoked Paprika 1/2 TSP - Garlic powder 1/2 TSP - Salt 1/2 TSP - Cumin 1/4 TSP - Onion powder 1/8 TSP - Cayenne pepper 1 (8oz) - Salmon Fillet 1 Cup - Quinoa 2 Cups - Water 1/12 Cups - Mixed Veggies (frozen or canned) 1 Can - Diced tomatoes 1 Can - Black Beans 1/4 Cup - Cheese of your choice Seasoning for chicken salad (season to your liking) Dijon Mustard Parsley Paprika Onion powder Garlic powder Black pepper Salt Salad ingredients Lettuce/Greens of your choice Feta cheese Canned sweet corn Canned black beans Diced tomatoes Cucumber Red onion Black olives Tuna Mix (season to your liking) Diced onions Relish Hot sauce Onion powder Garlic powder Black pepper Mayo Fruit Parfait Oikos Yogurt Raspberries Blueberries Strawberries Pineapples Granola ———————————- FAQ’s Ethnicity : South African Age : 25 Camera : Sony ZV1 Editing App : iMovie Email for business enquiries ONLY : karabombookings@gmail.com Dzr9OUI1Yj8 |
| Category | People & Blogs |
| Tags | Meal prep | Weekly meal prep | Protein meals | High in protein meals | Sweet and sour chicken | Salmon bowl | Mason jar salads | Fruit parfait | Home made granola | Weight loss | Muscle building | Weight loss meals | Vlogmas |
