Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Best Natural Remedies for a Good Night Sleep. That video is uploaded by Hippokrates at 2016-06-29T16:24:25-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [8WQRlVubcNQ]
| Name | Best Natural Remedies for a Good Night Sleep |
| Video Uploader | Video From Hippokrates |
| Upload Date | This Video Uploaded At 29-06-2016 23:24:25 |
| Video Discription | Sleep is a natural, habitual state in animals and humans. It is a necessity for your health, not a luxury. A minimum of seven hours night sleep is needed to allow the brain and the body complete the complex process of consolidating memories and detoxifying. The average of sleep people got over the past few decades has declined while the number of overweight, obese, and diabetics has risen. Surely there is a connection between the diminished sleep or lack of and the health problems our modern world is currently facing. Use natural remedies to improve the duration and quality of your sleep before rushing to buy sleeping pills. Sleep is a natural, cyclic condition of rest for the body and mind that usually occurs at night characterized by reduced consciousness, muscle movement, and metabolism. It is a dynamic activity with changes in the brain wave process, in breathing, heart rate, body temperature, and other organs functions. Above all, it is the interval when your body is able to undergo repair and detoxification and your brain consolidates your daily memories and experiences. Poor sleep leads to poor health and premature aging of your body and skin. Hence, sleep has a profound effect on your mental, emotional and physical wellbeing. Furthermore, those who sleep less than six hours a night live a shorter life than those who sleep longer. 8WQRlVubcNQ |
| Category | Education |
| Tags | insomnia | sleep | Tryptophan | serotonin | melatonin | Miso | みそ汁 | tahini | hummus | طحينة |
