Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it. That video is uploaded by Mover's Odyssey at 2024-05-23T01:18:31-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [M3Dzu4DLhV4]
| Name | Skinny Strong: How it Happens and a Technique (G.T.G.) for achieving it |
| Video Uploader | Video From Mover's Odyssey |
| Upload Date | This Video Uploaded At 23-05-2024 08:18:31 |
| Video Discription | https://www.moversodyssey.com Weighted Vest: https://amzn.to/4bwJsIG Doorway Pull Up Bar: https://amzn.to/44VVOYo "The Naked Warrior" by Pavel Tsatsouline: https://amzn.to/3KB5IFi Traditional weightlifting increases both size and strength. For most people this is ideal and doesn't come with any drawbacks. However, there are instances where it's more ideal to gain strength and power without the addition of extra bodyweight. This is a common situation for anyone in athletic events involving weight divisions or those working on bodyweight skills such as pull ups or vertical jumping, which are easier to perform at lower body weights. In these instances the strength of the body can be increase via neuromuscular efficiency training with little to no increase in muscle size. The technique explored in this video is known as "greasing the groove", a term coined by kettlebell guru Pavel Tsatsuoline. This technique can create amazing gains in strength, power, strength endurance and strength skill in a relatively short period of time. https://www.sciencedaily.com/releases/2017/07/170710091652.htm https://startingstrength.com/article/neuromuscular_efficiency_for_the_strength_lifter https://startingstrength.com/article/training_female_lifters_neuromuscular_efficiency https://mtntactical.com/knowledge/mini-study-grease-the-groove-beats-density-for-push-up-pull-up-improvement/ Chapters 0:00 Intro 0:57 Two Types of Strength 2:00 Greasing the Groove 4:00 Example Grease the Groove Routines M3Dzu4DLhV4 |
| Category | Sports |
| Tags | strength training | greasing the groove | pavel | calisthenics | kettlebells | pull ups | neuromuscular training | neuromuscular efficiency | strength to size ratio | bodyweight training | grease the roove | anatoly |
