Hi guys, Welcome to the Advanced Video Search Engine, and you are watching The BEST Way To Get Flexible (Proven By Science). That video is uploaded by Livinleggings at 2022-12-19T07:00:00-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [-AiSdH97mnU]
| Name | The BEST Way To Get Flexible (Proven By Science) |
| Video Uploader | Video From Livinleggings |
| Upload Date | This Video Uploaded At 19-12-2022 15:00:00 |
| Video Discription | The best techniques for improving flexibility are well studied by scientists! In this video I share the exact techniques you need to apply to improve your flexibility and the best part is, it only needs 9 minutes of effort per week! WATCH ME NEXT (end screen video) ► https://youtu.be/uKYZIC-67gY Hack your hamstring flexibility with instant results ► https://youtu.be/VuKQezeo3X4 Need some beginner friendly mobility moves? Watch this ► https://youtu.be/dnoovOj2A5s ✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here! ▶️ https://livinleggings.yoga/mobility-ebook Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨ 🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey ▶️ https://theyogarebelmethod.com 🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off ▶️https://www.hexxee.com/ 📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox. ▶️https://livinleggings.yoga/mobility-mail/ 📚 Studies cited in video: https://pubmed.ncbi.nlm.nih.gov/27472859/ https://pubmed.ncbi.nlm.nih.gov/15514511/ https://pubmed.ncbi.nlm.nih.gov/9327823/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/ https://pubmed.ncbi.nlm.nih.gov/29506306/ https://pubmed.ncbi.nlm.nih.gov/2372082/ -AiSdH97mnU |
| Category | Sports |
| Tags | liv in leggings | Yoga classes | Yoga lessons | yoga with liv | how to get flexible | flexibility | splits | improve flexibility | stretching tips | stretching | stretching exercises | science of flexibility | front splits |
