Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Bhujangasana | Cobra Yoga Pose | Steps | Benefits | Yogic Fitness. That video is uploaded by The Art of Living at 2018-03-06T01:30:01-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [fOdrW7nf9gw]
| Name | Bhujangasana | Cobra Yoga Pose | Steps | Benefits | Yogic Fitness |
| Video Uploader | Video From The Art of Living |
| Upload Date | This Video Uploaded At 06-03-2018 09:30:01 |
| Video Discription | Bhujangasana - Cobra Yoga Pose) resembles a serpent with its hood raised. To perform this posture, lie on your stomach with your toes flat on the floor and forehead resting on the ground. Keep the legs close to each other with your feet and heels lightly touching each other. Place your hands with palms facing downwards under your shoulders, keeping your elbows parallel and close to your torso. Slowly lift your head, chest, and abdomen while keeping your navel on the floor. Pull your torso back and off the floor with the support of your hands. There are many benefits of practicing Tiryaka Bhujangasana. It opens up the shoulders and neck. It also tones the abdomen, strengthens the entire back and shoulders, improves flexibility of the upper and middle back, expands the chest, improves blood circulation, reduces fatigue and stress. This asana is useful for people with respiratory disorders such as asthma. Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness - An Introduction to Holistic Living’. For more details about Bhujangasana visit: https://www.artofliving.org/in-en/yoga/yoga-poses/cobra-pose-bhujangasana Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. The Art of Living is an international non-profit organization renowned for its self-development and stress-relief programs. Know more about the organization at www.artofliving.org **************************************** Subscribe to the Art of Living’s channel here: https://www.youtube.com/user/artoflivingsatsang?sub_confirmation=1 Subscribe to the Sri Sri Ravi Shankar’s channel here: https://www.youtube.com/user/ArtOfLivingTV?sub_confirmation=1 Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society. For real-time updates from Sri Sri Ravi Shankar, follow him on Twitter! - https://twitter.com/SriSri?lang=en Sri Sri Ravi Shankar’s Official Facebook Channel: https://www.facebook.com/SriSriRaviShankar/?fref=ts Art of Living Official Channels: Facebook – https://www.facebook.com/TheArtOfLivingGlobal Twitter - https://twitter.com/ArtofLiving?lang=en More on the Yoga Way of Life: https://www.artofliving.org/in-en/yoga Yoga Poses Categories: https://www.artofliving.org/in-en/yoga/yoga-poses/yoga-poses-categories Take a Step Towards Happiness! - http://goo.gl/wDmvJc fOdrW7nf9gw |
| Category | Howto & Style |
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