Hi guys, Welcome to the Advanced Video Search Engine, and you are watching You're Training Biceps WRONG | Backed By SCIENCE!. That video is uploaded by Ryan Humiston at 2022-11-10T07:57:00-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [bDQlPlGe2M8]
| Name | You're Training Biceps WRONG | Backed By SCIENCE! |
| Video Uploader | Video From Ryan Humiston |
| Upload Date | This Video Uploaded At 10-11-2022 15:57:00 |
| Video Discription | Ready to learn the exact exercises that are guaranteed to get those biceps growing? ' NEW 8-WEEK UPDATED BACKED BY SCIENCE PROGRAM! https://bit.ly/updated-bbs FULL GYM 2.0!!! https://bit.ly/fullgym2 PPL PROGRAM: https://bit.ly/GETRHPPL FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF The first thing we had to cover in this video is why the incline dumbbell curl isn't a great exercise for the long head of your bicep. I saw quite a few comments about how I wasn't factoring passive tension and that's why it's a great exercise but as you'll see in the video we put that to rest. We also picked my favorite exercise based on all the testing for the brachialis and short head. For the brachialis, I found that you're really able to isolate it and almost completely inhibit your long and short head when you do concentration curls with a pronated grip. For the short head, you really have to work to get some sort of isolation but when you do a curl with your arm on a high-incline bench and you add external rotation with your shoulder turns out you can do it. #bicepexercise #bicepsworkout #biggerarms bDQlPlGe2M8 |
| Category | Education |
| Tags | biceps workout | bicep exercises | arm workout | best bicep workout | athlean x | ryan humiston | big biceps fast | biceps exercises | best arm workout | bicep workout | bigger arms | built with science |
