Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How To Build Huge Biceps: Optimal Training Explained. That video is uploaded by Jeff Nippard at 2018-12-18T10:47:15-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [i1YgFZB6alI]
| Name | How To Build Huge Biceps: Optimal Training Explained |
| Video Uploader | Video From Jeff Nippard |
| Upload Date | This Video Uploaded At 18-12-2018 18:47:15 |
| Video Discription | In this video we're looking at proper technique on 3 bicep curls to maximize muscular development of the biceps while avoiding injury. My Arm Hypertrophy Program: ‣ https://www.jeffnippard.com/armhypertrophyprogram Watch more Technique Tuesday videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com/discount/jeff ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: Instagram ‣ http://instagram.com/jeffnippard Facebook ‣ http://facebook.com/jeffnippard Twitter ‣ http://twitter.com/jeffnippard Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://www.lookgreatnaked.com/blog/the-science-of-biceps-training/ https://www.ncbi.nlm.nih.gov/pubmed/29533715 MASS Research Review - Volume 2, Issue 5 If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library: ‣ https://www.3dmjvault.com/courses/lifting-library Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan! ‣ https://www.bodyandsoulkelowna.com/ Intro Music: ‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. i1YgFZB6alI |
| Category | Entertainment |
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