Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Bilateral Stimulation Music | EMDR | 🎧 Listen with headphones | Begin.. That video is uploaded by Jorge Henderson Collazo at 2014-02-17T09:34:15-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [_k2HMSIxK0k]
| Name | Bilateral Stimulation Music | EMDR | 🎧 Listen with headphones | Begin. |
| Video Uploader | Video From Jorge Henderson Collazo |
| Upload Date | This Video Uploaded At 17-02-2014 17:34:15 |
| Video Discription | Bilateral Stimulation Music instructions below Música de Estimulación Bilateral. Instrucciones debajo Welcome to Bilateral Stimulation Music. This stage is aimed at letting your imagination and feelings fly with every second of music. Stimulate the creative. Modulate stress, anxiety, accompanying him without facing him. Connect with emotions that are happening in your body, without hindering it, only that they flow as the music passes. We will walk towards the fluidity of what happens, accompanying from calm, relaxation. Important note. Always listen to music with Headphones. 1st step. Put the music to a rather soft volume, in a quiet place. If possible only for you. If you are in the office working or studying, make it a moment where you can have 21 minutes just for you, continuing with your activity. If you go to sleep. Send an order to your conscious brain, that it is time to rest. Thus: "Time to rest" Release what arises without resistance. 2nd step Allow the emotion that arises to express itself freely. For this, I commented that the moment is for you, in case tears come out, that they flow; if you want to run, run. If you want to scream, scream, always with the music in your ears. Let what happens, just happen. (As long as what arises you can manage alone, and that it does not harm you, or harm any person or living being around you) Step 3. If you feel the excitement go up and up and panic about losing control, put a thought into your mind that says, "I'm safe, I'm sure, nothing will hurt me here." To do this, gradually lower the intensity of that emotion that has been activated. And I recommend that you contact a professional so that you can work on this emotion that music could have helped to awaken. 4th step When the music ends, just breathe, you will see how the pulses will go off. That is the time to take 3 deep and slow breaths, which little by little bring you to the present, to the here and now. Go breathing slowly and gradually opening your eyes if you have closed them. IF you are sleeping, keep sleeping, IF you are at work, studying; you breathe deeply and adapt your new emotional state to your routine at that moment. It means that if you were tense and agitated, and now you have calm for example; allow that calm to become leader of that moment working, or studying. Tranquil music, slow instrumental, peaceful music, positive, minecraft, game music, slow background music, music for meditation, música relax, wonderful music, chill study music, música chillout, chillout study music, relax daily, nujabes, new age music playlist, musica de relax, homework music relaxing Bienvenido a Música de estimulación bilateral. Esta etapa esta dirigida a que dejes volar tu imaginación y tu sentimientos a cada segundo de música. Estimular lo creativo. Modular el estrés, la ansiedad, acompañándolo sin enfrentarte a él. Conectar con emociones que están sucediendo en tu cuerpo, sin ponerle trabas, sólo que fluyan al paso de la música. Caminaremos hacia la fluidez de lo que ocurre, acompañando desde la calma, la relajación. Nota importante. Escucha la música siempre con Auriculares. 1º paso. Ponte la música a un Volumen más bien suave, en un lugar tranquilo. Si es posible sólo para ti. Si estás en la oficina trabajando o estudiando, que sea un momento dónde tu puedes tener 21 minutos sólo para ti, siguiendo con tu actividad. Si vas dormir. Envíale una orden a tu cerebro consciente, que es hora de descansar. Así: “Hora de descansar” Libera lo que surja sin resistencia. 2º Paso Permite que la emoción que surja, se exprese libremente. Por esto, comentaba que el momento sea para ti, por si salen lágrimas, que fluyan; si deseas correr, corre. Si deseas gritar grita, siempre con la música en tus oídos. Permite que lo que ocurra, ocurra sin más. (Siempre que lo que surja lo puedas gestionar sólo, y que ni te dañe, ni dañe a ninguna persona o ser vivo a tu alrededor) 3º Paso. Si sientes que la emoción sube y sube y sientes pánico por peder el control, introduce un pensamiento en tu mente que diga: "estoy a salvo, estoy seguro, aquí nada me dañará." Para con esto bajar poco a poco la intensidad de esa emoción que se ha activado. Y recomiendo que te pongas en contacto con un profesional para que puedas trabajar esta emoción que la música pudo haber ayudado a despertar. 4º Paso Cuando la música vaya terminando, simplemente respira, verás como los pulsos se irán apagando. Ese es el momento de hacer 3 respiraciones profundas y lentas, que poco a poco te vayan trayendo al presente, al aquí y ahora. Ve respirando lentamente y poco a poco abriendo los ojos si los has cerrado. SI estás durmiendo, sigue durmiendo, SI estás en el trabajo, estudiando; respiras profundo y adecuas tu nuevo estado emocional a tu rutina de ese momento. Quiere decir que si estabas tenso y agitado, y ahora tienes calma por ejemplo; permitas que esa calma se haga líder de ese momento trabajando, o estudiando. _k2HMSIxK0k |
| Category | Music |
| Tags | relax | healing | stress | Mind | bilaterlal estimulation | estimulación bilateral | relaxation music | music for stuying | music for learning | background music | music for meditation | music to relax | instrumental music | minecraft music | study music | music for homework | yoga music | spiritual music | ambient music | relaxdaily | chillout | slow music | piano music | soothing music | new age music | peaceful music | beautiful music |
