Hi guys, Welcome to the Advanced Video Search Engine, and you are watching QUICK MOBILITY | 5-min Ground Movement Flow (BONUS VIDEO). That video is uploaded by Strength + Flow Fitness at 2022-11-07T05:16:25-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [czj56bAMMOg]
| Name | QUICK MOBILITY | 5-min Ground Movement Flow (BONUS VIDEO) |
| Video Uploader | Video From Strength + Flow Fitness |
| Upload Date | This Video Uploaded At 07-11-2022 13:16:25 |
| Video Discription | ⭐️ FREE 10-day Ground Movement Course https://www.movementparallelslife.com/ground-movement-101 ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP https://my.playbookapp.io/kellen-milad ⭐️ 6-week MORNING MOVEMENT program https://www.movementparallelslife.com/free-mover-mornings ⭐️Round Movement Mat Here’s the link to the mat I use: https://bit.ly/3dsAJuv ⭐️Follow me on INSTAGRAM https://www.instagram.com/strengthflowfitness/ *Beginners / new to the channel* start here : https://youtu.be/VlND3Qgvc94 Otherwise, just a quick & playful 5-minute flow that will energize you. 3 ground-based movements for 3 rounds to improve your movement & mobility. Focus on keeping your movements flowing smoothly. czj56bAMMOg |
| Category | People & Blogs |
| Tags | People & Blogs Download MP4 | People & Blogs Download MP3 | People & Blogs Download MP4 360p | People & Blogs Download MP4 480p | People & Blogs Download MP4 720p | People & Blogs Download MP4 1080p |
