Hi guys, Welcome to the Advanced Video Search Engine, and you are watching What 200g of Protein Looks Like. That video is uploaded by Jake Alfred at 2022-11-07T08:45:50-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [hrimmx9HB54]
| Name | What 200g of Protein Looks Like |
| Video Uploader | Video From Jake Alfred |
| Upload Date | This Video Uploaded At 07-11-2022 16:45:50 |
| Video Discription | The most chronically under-eaten macronutrient is definitely protein. And people often underestimate how much protein they eat. The generally suggested benchmark for building muscle is one pound protein per pound of bodyweight per day. So let’s say you weigh 200lbs, here’s what 200g of protein looks like: 2 medium-sized skinless chicken breasts 71g 2 scoops of whey protein 50g of protein 1 tin of chickpeas 17g of protein 1 pack of back bacon 35g of protein 1 Protein bar 21g of protein That’s about +-194g of protein. I hope that gives a general idea of what a day of eating enough protein looks like. #shorts #liftingweights #lifting #gym #protein #proteinpowder hrimmx9HB54 |
| Category | Sports |
| Tags | how much protein do i need to build muscle | how much protein should i take a day | how much protein can your body absorb per meal | how to eat enough protein in a day | how to eat enough protein while intermittent fasting | how to eat enough protein as a vegetarian | protein sources | protein sources for vegetarians | protein sources for muscle building | bodybuilding diet plan | bodybuilding diet motivation | bodybuilding diet cutting | lifting weights diet | muscle building diet | protein | gym |
