Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 14 Minute Total Body Pilates Class - Warmup, Abs, Butt, Cardio. That video is uploaded by blogilates at 2020-11-29T08:45:01-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [SWBH2Yt37IY]
| Name | 14 Minute Total Body Pilates Class - Warmup, Abs, Butt, Cardio |
| Video Uploader | Video From blogilates |
| Upload Date | This Video Uploaded At 29-11-2020 16:45:01 |
| Video Discription | Today I have a very special workout video for you! Normally this is something that I would only share with my certified POP Pilates instructors, but I thought it’d be fun to have you take one of my choreographed POP Pilates classes! Today we’re going to do the following 4 tracks: Hundreds - to warm up your core and prep you for the rest of the workout Ab challenge - to get your abdominal muscles tight and toned Butt challenge - to lift and round your flutes Crazy cardio - to get your heart rate up and burn fat If you want to become a certified POP Pilates instructor and make a career out of group fitness, or just want to learn better form and technique, check out my Instructor Certification Program!! 👇 https://www.poppilateslife.com/ Use the code POP50 for 50% off! Code expires 12/6/20: https://www.poppilateslife.com Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. SWBH2Yt37IY |
| Category | Howto & Style |
| Tags | at home workout | no equipment workout | exercise | pilates | fitness | workout | workout video | pilates workout | pilates video | free workout | youtube workout | pop pilates | cassey ho | blogilates | choreographed workout | core workout | core | abs workout | ab challenge | butt challenge | crazy cardio | cardio | total body workout | fitness career | fitness instructor |
