Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Losing Weight for Air Force Workout | LEG DAY. That video is uploaded by Dominga Shataun at 2018-05-13T14:00:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [_rE0gWh21Bk]
| Name | Losing Weight for Air Force Workout | LEG DAY |
| Video Uploader | Video From Dominga Shataun |
| Upload Date | This Video Uploaded At 13-05-2018 21:00:01 |
| Video Discription | C O N N E C T W I T H M E Instagram: @domingashataun | @dominga_shataun_photography Snapchat: MingaD Twitter: @IamMingaD My fitness Pal: mingaD Sisters Social Media Instagram: Personal: @Janelle_Lanae | Private: @jsjourney_ Snapchat: nellnell.2.0 J's Journey Youtube Channel: https://www.youtube.com/channel/UCQeXJH_UaCLYQBqUHg9XotQ W O R K O U T R O U T I N E (Warm Up) Kickbacks 20 each leg (resistance band) Sidekicks 20 each leg ( resistance bands) Squat walks 20 up and back (resistance bands) (Main Workout = 3 sets, 10-12 reps each) Plated squat Plated straight leg deadlifts with dumbbells Seated squat Bench hops (one leg at a time) Leg lifts with TRX rope Single leg pistol squat with TRX ropes TRX squat hops Leg lifts with bench Resistance band Hip Thrusts Hamstring dumbbell lift M Y D I E T Ketogenic + Intermittent Fasting B U S I N E S S: For business inquiries please contact domingashataun@gmail.com V I D E O E Q U I P M E N T Canon t3i 50mm 1.8 lens http://amzn.to/2xvXvib Edited on iMovie T R A C K I N F O: Title: LOWSELF - Silver Clouds | Majestic Colorhttps://www.youtube.com/watch?v=lCGxw-b1PiI ● Download copyright free: http://smarturl.it/283sd0 ● Explore more free to use music → http://smarturl.it/cdjl7e _rE0gWh21Bk |
| Category | Film & Animation |
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