Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Bok Choy Is AMAZING & Why You Should Eat It (with recipe). That video is uploaded by Simnett Nutrition at 2019-06-15T13:48:11-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [N5USUxyV4XY]
| Name | Bok Choy Is AMAZING & Why You Should Eat It (with recipe) |
| Video Uploader | Video From Simnett Nutrition |
| Upload Date | This Video Uploaded At 15-06-2019 20:48:11 |
| Video Discription | Bok Choy is an incredibly healthy but often under utilized vegetable. Being high in calcium and low in oxalates makes it one of the best sources of calcium and other minerals. Just two cups of cooked Bok Choy contain almost half your RDI of iron and more protein per calorie than black beans! It also contains one of the most powerful anti-oxidants found in food called Sulforaphane that helps to fight cancer, prevent memory loss and protect our DNA. Learn more in this video and let me know your thoughts down below and hit the like button if you learned something! SAUTEED BOK CHOY WITH TOFU 4 cups bok choy, chopped 1/2 cup chopped onion 1/2 block tofu, cut into chunks. (You can sub cooked/canned beans or another protein source) Sauce 1 tbsp chopped ginger 1 tbsp peanut butter 1 tbsp ACV 1 pitted date 3 tsp tamari 1 garlic clove 1 tbsp flax 2-3 Tbsp water. Use more if needed. I like the sauce thicker, but you may like it thinner. Have fun experimenting but remember, if you can always add more water, but not take it away! Saute chopped onions and tofu chunks on medium heat. Add water to prevent sticking. Sauté for 3-5 minutes until onions cook through and become soft. In a blender or magic bullet, blend all sauce ingredients together until smooth. Add sauce and bok choy to onions and tofu and sauté until bok choy is soft. Serve hot and enjoy! PLEASE WATCH VIDEO FOR MORE IN DEPTH COOKING INSTRUCTION! Oxalate Chart: http://bit.ly/2XeeySb Sulforaphane studies https://www.ncbi.nlm.nih.gov/pubmed/28001083 https://www.ncbi.nlm.nih.gov/pubmed/29701207 Vitamin A Factsheet: http://bit.ly/31A36Qs MY VEGAN RECIPE EBOOK🍍 https://simnettnutrition.com/easy-vegan-muscles-meals/ FREE EASY VEGAN MEAL PLANNER📝 https://simnettnutrition.com/easy-vegan-meal-planner/ SIMNETT NUTRITION MERCH👕 https://simnettnutrition.com/shop/ I'M NOW WORKING WITH VEDGE NUTRITION! Use my code Derek10 for 10% off ALL your orders: https://www.vedgenutrition.com/?rfsn=7475285.654770 SOCIALS • INSTAGRAM: https://instagram.com/simnettnutrition • FACEBOOK: https://www.facebook.com/simnettnutrition WANT TO SEND ME SOMETHING TO TRY? Derek Simnett PO Box 413 Parksville Parksville, BC, Canada V9P2G5 HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS): https://www.amazon.com/shop/simnettnutrition WHO AM I? I am Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc MUSIC: https://www.epidemicsound.com #veganism #nutrition #simnettnutrition N5USUxyV4XY |
| Category | Entertainment |
| Tags | simnett nutrition | vegan nutritionist | vegan youtube channel | vegan recipes | vegan fitness channel | vegan meal ideas | vegan youtuber | bok choy | pok choy | chinese cabbage | high calcium | vegan calcium | low oxalate food | vegan iron sources | calcium source | antinutrients | bok choy is amazing | sulforaphane | best green for calcium | weightloss foods | bone health | cruciferous vegetables | gut health |
