Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 40 MIN BOXING CARDIO WORKOUT | Knee Friendly | Full Body Steady Cardio | No Equipment | Active Rest. That video is uploaded by fitness__kaykay at 2022-11-20T18:00:06-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [4dcrqNfc3Xk]
| Name | 40 MIN BOXING CARDIO WORKOUT | Knee Friendly | Full Body Steady Cardio | No Equipment | Active Rest |
| Video Uploader | Video From fitness__kaykay |
| Upload Date | This Video Uploaded At 21-11-2022 02:00:06 |
| Video Discription | #trainwithkaykay #boxingcardio Hey team #everydaywarrior 🙏🏻 Hope you are ready for a new fun 40 MIN BOXING CARDIO Workout - with active rest to keep your heart rate constantly up. Do whatever you feel like doing for active rest. Let's have fun while sweating together! 🔥💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment, only a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 0:00:13 - 03:16| WARM UP: ALT. SHOULDER ROLLS ARM CIRCLES ARM CIRCLES OPP. TWISTED PUNCH SLOW WIND MILL WRISTS WORKOUT: 03:20 - 43:11 | 40 | 20 (active rest, whatever you feel like doing) ALT. FRONT KICK SHUFFLE UPPER BOXING EASY RUN BOXING DIP HOLD BOXING PLANK OPENER BOXING PLANK ALT. TOE PUNCHES STEP JACK – LOW KICK BLOCK STEP JACK – LOW KICK BLOCK OPP. ALT. SIDE STEP DIP EASY ROLL PUNCH | JAB MOVING PUNCHES MOVING JAB 4X UPPER CUT – CHEER ALT. STEP JACKS SHUFFLE 4X BOXING STEP COMBO – KNEE DRIVE STEP COMBO – KNEE DRIVE OPP. WOOD CHOPPER PLANK COMMANDO – 2X KICK HIGH PLANK HOLD LOW PUSH UP HOLD SLOW CLIMBER COMPLEX RUSSIAN PUNCHES CRAB KICK CRAB KICK OPP. V-UP HOLD PRISONER MUD WALK ALT. SHOOTERS UPPER SPEED BAG 2X LOW KICK BLOCK WIDE KNEE SKIPS FULL TWIST BOXING COMBO HOOK HOOK – ROLL DIP EASY JUMP ROPE HOOK – UPPER CUT – FRONT KNEE HOOK – UPPER CUT – FRONT KNEE OPP. LATERAL RUNNING BOXING ALT. KNEE STRIKE PUNCH COMPLEX LOW IMPACT BURPEE 43:28- 46:40 | COOL DOWN: ALT. WARRIOR STRETCH DYNAMIC FOLD FORWARD STRADDLE DYNAMIC RUNNER’S STRETCH DYNAMIC RUNNER’S STRETCH OPP. CAT-COW LAY DOWN BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | https://www.foodspring.de 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. 4dcrqNfc3Xk |
| Category | Sports |
| Tags | 40 min boxing cardio | 40 min hiit cardio workout | 40 minute hiit | at home workout | burn calories | burn fat | calorie killer workout | cardio hiit | cardio workout | fat burning workout | fett abbauen | fitness motivation | full body workout | hiit workout | hiit workout at home | hiit workout for fat loss | home workout | home workouts | intense hiit | no equipment hiit | no equipment workout | no equipment workout full body workout | no repeat workout | knee friendly workout |
