Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 30 MIN HIGH INTENSITY BOXING BURN CARDIO Workout - No Equipment, No Repeat HIIT Home Workout. That video is uploaded by growingannanas at 2022-10-09T18:00:13-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [b6tQ9JdN204]
| Name | 30 MIN HIGH INTENSITY BOXING BURN CARDIO Workout - No Equipment, No Repeat HIIT Home Workout |
| Video Uploader | Video From growingannanas |
| Upload Date | This Video Uploaded At 10-10-2022 01:00:13 |
| Video Discription | 30 min high intensity #BOXING Burn Workout at home! Sweat, Burn calories and most important have fun with this Cardio Boxing HIIT - no equipment needed. Just grab your mat, bring your energy and pump up your happy endorphins! Get ready to sweat it out Team, let's do it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Muscles Worked: Full body ▸ Time: 30 Min ▸ Equipment: No equipment Workout Breakdown: ▸ Warm Up 30 sec on, no rest Punches Squats Hook Reverse Lunge + Reach Punch Up Rope Jumps Squat + Toe Taps Jumping Jacks ▸ Round 1: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest Burpee + Jump Forward + Back Hand Release Push Ups Half Burpee + 2 Punches Pop Squats Lunge + Diagonal Crunch Climbers WATER BREAK 💦 ▸ Round 2: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest Squat + Curtsy + Punch High Knees Walk It Out Low Plank Punches Squat Burpee + 2 Punches Hollow + Knee Hug WATER BREAK 💦 ▸ Round 3: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest Squat In Out Jumps High Plank Hold Up Down Plank + 2 Punches 1 Arm Burpees Burpee + 4 Punches Crab Toe Tap WATER BREAK 💦 ▸ Round 4: 60 sec on, 10 sec rest then 30 sec on, 10 sec rest Side Step Squats + Punch Plank Toe Taps Jumping Jacks + Pop Squat Plank Jacks Walk Out + Push Up Star Jumps ▸ Cool Down 30 sec on, 10 sec off Forward Fold Leg Stretch R Leg Stretch L Down Dog Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. b6tQ9JdN204 |
| Category | Sports |
| Tags | 30 min hiit workout | 30 min boxing cardio | growingannanas | home workout | intense hiit | workout of the day | hiit workout | no equipment workout hiit | at home workout routines | full body hiit workout no equipment | no repeat workout no equipment | new year challenge weight loss | at home workouts for women | full body workout men | calorie killer workout | hiit workout at home | 30 minute workout | 30 minute cardio workout | full body workout at home | full body workout | grow with anna |
