Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 15 Minute Full Body Workout ( Low Impact - No Equipment Needed ). That video is uploaded by Brandon Palmer at 2024-07-08T14:00:41-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ftxne6qDu8o]
| Name | 15 Minute Full Body Workout ( Low Impact - No Equipment Needed ) |
| Video Uploader | Video From Brandon Palmer |
| Upload Date | This Video Uploaded At 08-07-2024 21:00:41 |
| Video Discription | Hey guys I pray you’re having an amazing day today. - No equipment is needed but feel free to include a yoga mat and a suna vest or suit - Suna vest ( optional ) Alongside this workout: - Walk/Jog/Run: 1-3 miles at least 3x weekly - Maintain a well balanced diet overall - Complete this workout at least 3x weekly. * Stay consistent and you’ll be amazed of your results just in 1 month. ** Be sure to comment your “ Start Date “ for this workout ** Foods to stay away from: 1. Sugary drinks: Avoid beverages high in added sugars, such as soda and fruit juices. 2. Processed snacks: Stay away from processed snacks like chips, cookies, and candy, which are often high in unhealthy fats and added sugars. 3. Fried foods: Limit intake of deep-fried foods, as they tend to be high in calories and unhealthy fats. 4. Sugary desserts: Minimize consumption of sugary desserts like cakes, pastries, and ice cream, as they can contribute to weight gain. 5. White bread and refined grains: Opt for whole grain alternatives instead of refined grains like white bread, white rice, and pasta, which are lower in fiber and nutrients. Be sure to follow my social for more content: Instagram: b.palmer _ Facebook: Brandon Palmer TikTok: b.palmer_ #workoutmotivation #homeworkout #getfit #fullbodyworkout #dumbbellworkout #fitbodygoals #weightloss #fatloss #beginnerworkout #beginnerexercise #beginnerfitness #burnfatathome #homeworkout #homeworkout ftxne6qDu8o |
| Category | People & Blogs |
| Tags | People & Blogs Download MP4 | People & Blogs Download MP3 | People & Blogs Download MP4 360p | People & Blogs Download MP4 480p | People & Blogs Download MP4 720p | People & Blogs Download MP4 1080p |
