Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused. That video is uploaded by Breathe With Sandy at 2024-03-25T09:00:07-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [a4bQBXj0a0Y]
| Name | 10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused |
| Video Uploader | Video From Breathe With Sandy |
| Upload Date | This Video Uploaded At 25-03-2024 16:00:07 |
| Video Discription | Discover the power of full, deep breathing with our 10 minute guided breathwork session, specially created to reduce stress and enhance focus. This technique, dirga pranayama, not only teaches you how to take full breaths for relaxation and mental clarity but also aids in improving lung capacity, making it beneficial for asthmatics and anyone looking to optimize their breathing technique. Ideal for beginners and experienced practitioners, this calming exercise is your gateway to mindfulness and a healthier, more focused mind. Want longer videos? Come join us on Patreon https://www.patreon.com/breathewithsandy Website & Newsletter https://breathewithsandy.com/ Subscribe for more content like this: https://www.youtube.com/c/breathewithsandy If you want to share some love and create good Karma you can buy me some coffee below. https://www.buymeacoffee.com/BreatheWsandy Find me on instagram: https://www.instagram.com/breathewithsandy/ By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth Safety Disclaimer All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time. #stressrelief #breathwork #anxietyrelief a4bQBXj0a0Y |
| Category | Entertainment |
| Tags | stress relief | breathing exercises | morning meditation | meditation for beginners | relieve stress | mindfulness meditation | guided meditation | anxiety relief breathing | meditation for stress relief | anxity relief breathing | how to meditate for beginners | how to relax | stress relief music | meditation for anxiety | meditation techniques | pranayama exercise | stress relief meditation | anxiety relief meditation |
