Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 15 Minute Guided Breathwork I Discover How Holding Your Breath Can Change Your Life. That video is uploaded by Breathe With Sandy at 2024-04-15T08:00:08-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [vvpwu1BhxRQ]
| Name | 15 Minute Guided Breathwork I Discover How Holding Your Breath Can Change Your Life |
| Video Uploader | Video From Breathe With Sandy |
| Upload Date | This Video Uploaded At 15-04-2024 15:00:08 |
| Video Discription | Discover the transformative power of breath holds in this 15 minute guided breathwork session. Learn the secrets behind why holding your breath is key to unlocking many benefits for your mind, body, and spirit. In this video, we'll explore the scientific and holistic reasons behind breath holds and how they can enhance your health, reduce stress, and increase your focus. Whether you're a beginner or a seasoned vet, you can use this video to learn about breath holds and also enjoy a 15 minute guided session with longer holds. Be sure to share with friends and family. Much love, Sandy Want longer videos? Come join us on Patreon https://www.patreon.com/breathewithsandy Website & Newsletter https://breathewithsandy.com/ Subscribe for more content like this: https://www.youtube.com/c/breathewithsandy If you want to share some love and create good Karma you can buy me some coffee below. https://www.buymeacoffee.com/BreatheWsandy Find me on instagram: https://www.instagram.com/breathewithsandy/ By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. https://www.patreon.com/breathewithsandy I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth Safety Disclaimer All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time. #yoga #breathwork #wimhofmethod 00:00 Breath Hold Benefits 05:20 Round 1 09:00 Round 2 13:44 Round 3 19:00 Meditation vvpwu1BhxRQ |
| Category | Howto & Style |
| Tags | breathing exercises | wim hof | guided breathwork | breathing exercises for anxiety | breathwork meditation | wim hof breathing technique | stress relief meditation | deep breathing exercises | self improvement | affirmations for positive thinking | yoga breathing exercises | pranayama breathing | breathing techniques | breathing exercises wim hof | breathing exercises for stress |
