Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Proximal Humerus Fracture Weeks 5-6 | Active Light Shoulder Strengthening & Mobilization | Phase IV. That video is uploaded by Adam Fields DC at 2023-02-10T12:05:40-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [EukJEXJ-rN0]
| Name | Proximal Humerus Fracture Weeks 5-6 | Active Light Shoulder Strengthening & Mobilization | Phase IV |
| Video Uploader | Video From Adam Fields DC |
| Upload Date | This Video Uploaded At 10-02-2023 20:05:40 |
| Video Discription | Welcome to phase IV of your shoulder rehabilitation. You are approximately 5 to 6 weeks post shoulder fracture and, hopefully, you have been following this physical therapy series since the beginning. Besides active and passive range of motion of the shoulder, you are now doing active range of motion with exercises like scapular movements, tricep kickbacks, active pendulum exercises and even moving the hand of your injured shoulder across your body. I wouldn't say these are as exciting as the videos that you will be doing in coming weeks. However, mobility is crucial. This is not a time to just rest. You must continue to move your shoulder girdle. If you don't what mobility you can safely go into, you may lose it and it may be difficult to regain. So, put a smile on your face and cautiously go for it. Embrace the shoulder rolls, pendullum exercises and what your limited range of motion will allow you to do. This is not a no-pain-no-gain situation. Listen to your body and ride the line between shoulder rehab and shoulder burn-out. You got this! A non displaced proximal humerus fracture is a break in the bone near your shoulder joint or fracture of the upper arm where the pieces of bone at the fracture site are separated, but not out of position. A displaced fracture is when the pieces of bone at the fracture site are separated and shifted out of position. This type of fracture typically requires surgery. A break more towards the elbow would be a humerus shaft fracture. Most likely, you had a fall on your hand and the force went up to the head of your humerus and it broke. If there is no separation of the bones, and only a break, then surgery is usually not indicated and this is where this shoulder rehabilitation series will be great for you. Welcome to your virtual physical therapy for your shoulder complex. These shoulder rehab videos are not an excuse to avoid your physical therapist, medical doctor or chiropractor. Please check in with your healthcare providers, gain their knowledge and make sure you are reaching your healing goals and that you are ready for each step. In fact, send them a link to the playlist https://youtube.com/playlist?list=PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab and let's team up on this. NOTE: DO ALL AT YOUR OWN RISK. To help with healing, get on a vitamin D3 and K2 supplement. Vitamin K2 contributes to mitochondrial health, bone density health, vision support, cardiac function support, and more! The MEGAQuinD3 by Microbiome Labs is my preferred. Get it here: https://microbiomelabs.com/register/?ref=drfields pw: drfields And here is an interview with my most respected microbiologist about how D3 and K2 can help you: https://youtu.be/rgztBs-DDN8 If the statistics are correct, you may very well have osteoporosis and, along with the supplements, I like a more alkaline diet, some sunlight and, eventually, some weight bearing exercise. With the over age 60 population, the most common fractures are of the hips, then the wrist and the third most common fracture is the proximal humerus. Welcome to the club : ).... and now welcome to your come-back! These 4 stretching and pain relief videos can be attempted after your fracture is confirmed healed on x-ray (Week 5-7): Massage Ball for Shoulder Pain | https://youtu.be/SYJXtlfhP4E Shoulder Pain Stretches | https://youtu.be/Pyea4krOcy8 Trigger Points for Shoulder Pain | https://youtu.be/mQ25gK6WDa4 Yin Yoga Shoulder Experience | https://youtu.be/Vyv6W2Rk0sQ This Playlist (Please give to your healthcare provider and people who need it) https://youtube.com/playlist?list=PLx10M_1d-mu1fR1ucNbX57EyClU3aLiab After phase XIII: https://youtube.com/playlist?list=PLx10M_1d-mu2S7CK5H6ft2wi4-zPLdmcQ Dr Fields is a practicing chiropractor in Northern California. He can be reached for in-person or telehealth visits here: https://fieldsfamilychiro.janeapp.com/ 0:00 Start :08 Shoulder Rolls Emphasizing Scapular Depression 1:20 90° Light External Rotation of the Humerus with Scapular Retraction 2:32 Founder Body Position with Tricep Kickbacks 3:35 Bent Over Rowing 4:40 Shoulder Pinching & Curling 5:20 Active Shoulder Pendulum Exercise 6:50 Neck Mobilization Exercises 7:35 Hand to One Hip and to the Other Hip 8:39 Arm Pendulum Exercise 9:30 Hip to Shoulder Exercise 10:47 Elbow Flexion from Pronation into Supination 11:47 Prayer Lift with Assistance from Stronger Arm 13:07 Light Broomstick Mobilization of the Shoulder Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/cutesy-chamber-ensemble/easy-livin https://uppbeat.io/t/justin-lee/dawn-chaser https://uppbeat.io/t/fugu-vibes/unfold https://uppbeat.io/t/torus/tonic https://uppbeat.io/t/nick-petrov/no-gravity https://uppbeat.io/t/dan-phillipson/waves-of-energy https://uppbeat.io/t/nick-petrov/every-day EukJEXJ-rN0 |
| Category | Science & Technology |
| Tags | Adhesive Capsulitis | Calcific Tendonitis | Tendinosis | Arthritic Shoulders | Shoulder pain | Shoulder stiffness | Post Surgical Shoulder | Shoulder impingement | Shoulder Scar tissue | A/C Joint stiffness | Glenohumeral Stiffness | Biceps Tendinosis | Deltoid Scar Tissue | Rotator Cuff Stiffness | Shoulder Physical Therapy | Supraspinatus Tendinosis | Bicipital Tendonitis | shoulder surgery | Humeral head break | Broken arm | After shoulder surgery | Nondisplaced shoulder break |
