Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 30 min Seated Exercises for Seniors to Build Strength and Improve Fitness | Day 4. That video is uploaded by Improved Health at 2023-04-20T02:00:30-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [dEi41_JxdxA]
| Name | 30 min Seated Exercises for Seniors to Build Strength and Improve Fitness | Day 4 |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 20-04-2023 09:00:30 |
| Video Discription | Welcome to 30 minutes of strength & cardio seated exercises for seniors & beginners. Today we've got 10 minutes of building strength followed by 10 minutes of cardio to improve fitness (plus our warm-up and stretching). Each week, a new program will be uploaded to provide you with a full-body weekly program. Today is Day 4. You can find the links below for the other days. With the 5 days together, you'll have a well-rounded program to use day after day. If you enjoyed the workout, please subscribe, hit the like button (thumbs up) and write a comment. I would definitely appreciate it! Thank you so much for all of your support. Wishing you improved health, Jules If you wish to donate to help support what I do, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 00:00 Intro 00:15 Warm-up 05:05 Strength 15:00 Cardio 25:00 Stretching 30:40 Ending words #chairexercises #seatedexercise #chairexercisesforseniors Links to the other days (5 day program): Day 1: https://youtu.be/DP0oP6ZDIJQ Day 2: https://youtu.be/Yl3gj-GqQnQ Day 3: https://youtu.be/FW1gvwvLwb8 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. dEi41_JxdxA |
| Category | Howto & Style |
| Tags | exercise for seniors | exercises for seniors | seated exercise | chair exercise | seated exercises | chair exercises | chair exercises for seniors | chair exercise for senior | seated exercise for senior | chair workout | exercise sitting down | exercise from a chair | chair aerobics | chair exercises with music | chair fitness | exercising from a chair | seated workout | improved health for seniors |
