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| Name | Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon |
| Video Uploader | Video From Mari Llewellyn |
| Upload Date | This Video Uploaded At 19-02-2024 19:16:39 |
| Video Discription | In today's episode of The Pursuit of Wellness, @DrGabrielleLyon , a leading advocate for muscle-centric medicine, shares her expert insights on why women should eat more protein and focus on building muscle for optimal health. Join us as Dr. Gabrielle Lyon delves into the critical reasons why women and protein need to go hand in hand, debunking common myths and highlighting the undeniable benefits of protein for women. Sign up to my personal newsletter: https://marillewellyn.com 00:00:00 Introduction 00:03:26 How Dr. Lyon Became Interested In Nutrition 00:05:50 Dangers of Low Muscle Mass 00:07:57 Myths About Muscle & Protein 00:09:37 Importance of Building Muscles Young 00:13:02 Insulin Resistance Explained 00:14:56 The Truth of Low Impact Workouts 00:17:49 Why Pilates Is Not The Best Option 00:22:30 Plant and Animal Based Diets 00:26:17 Fertility Recommendations 00:26:51 Building A Meal Around Protein 00:28:18 Vegan Diets in Children 00:29:43 How to Choose Your Meats 00:31:48 The Ultimate Goal in Health 00:33:38 How To Lose Weight & Gain Muscle Simultaneously 00:35:36 The Importance of Sleep 00:40:34 Strength Training During Pregnancy 00:43:52 Muscle Decomposition 00:44:22 Protein Recommendations For Plant Based Diets 00:46:15 Importance of Muscle As You Age 00:49:08 The Truth About Ozempic and Testosterone 00:55:51 How Often To Strength Train 00:56:55 Rapid Fire Q&A Discover the science backed reasons underpinning the importance of higher protein intake for women, and learn how protein not only supports weight management but also plays a pivotal role in enhancing overall health and longevity. Dr. Lyon, renowned for her expertise in muscle medicine, explains the concept of muscle-centric medicine and why building muscles for females isn't just about aesthetics—it's about fostering a foundation for a strong, healthy body. This episode is a must watch for anyone interested in understanding the profound impact of nutrition and exercise on women's health. Whether you're curious about how protein affects women, looking to lose fat & build muscle, or seeking to embrace the principles of muscle-centric medicine, Dr. Lyon offers valuable advice and practical tips to empower women to take charge of their health through informed dietary choices and strength training. Key topics covered include: - Why should women eat more protein and the benefits of protein for women. - The significance of building muscle for females and why women should build muscle. - An introduction to muscle-centric medicine and its relevance to women's health. - Practical advice on achieving a higher protein intake for women and the best strategies for building muscle effectively. Don't miss this opportunity to learn from Dr. Gabrielle Lyon about the transformative power of protein and muscle building in promoting women's health and wellness. Subscribe to our channel for more insightful episodes on health, nutrition, and fitness, tailored specifically for women looking to live their strongest, healthiest lives. #musclebuilding #musclegain #nutrition #weighttrainingforweightloss #weighttraining #weightlosstips #nutrition101 #nutritionfacts #nutritiontips #proteinintake #musclehealth #womenshealth #womenshealthtips #womenshealthtalk #healthandwellness #womensfitness #womensweightloss uu8dzo4rnLw |
| Category | People & Blogs |
| Tags | should women eat protein | should women eat more protein | benefits of protein for women | what are the benefits of protein for women | women and protein | should women build muscle | why should women build muscle | women and muscles | building muscles for females | Why Women Should Eat More Protein | lose fat & build muscle | dr lyon | muscle medicine | muscle centric medicine | how protein affects women | higher protein intake for women | Building Muscle | dr gabrielle lyon |
