Hi guys, Welcome to the Advanced Video Search Engine, and you are watching BURN 500 CALORIES with this 30-Minute Cardio Workout!. That video is uploaded by Rachel Gulotta Fitness at 2020-08-17T07:00:09-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [LueYlLt1l9M]
| Name | BURN 500 CALORIES with this 30-Minute Cardio Workout! |
| Video Uploader | Video From Rachel Gulotta Fitness |
| Upload Date | This Video Uploaded At 17-08-2020 14:00:09 |
| Video Discription | 👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/ ______________________________________________ The amount of calories you'll burn from this 30-minute workout will vary from person to person, but I slapped a heartrate monitor on my husband (who burns a very average amount of calories), and he burned 483 calories by the end of the workout. Additionally, he burned 220 calories while resting for the next half hour that followed the workout. That's the cool thing about HIIT workouts, you keep burning calories while you're resting. Anyway, in an hour, he burned a whopping 703 calories from this 30-minute workout. If you've got a heart monitor of your own, slap it on and let me know how much you burn at the end of the workout and the end of your rest period! I designed this workout to be accessible to anyone. There are modifications for every exercise in this routine for anyone who is a beginner, can't do jumping exercises, or just wants to take it a little easier. If you're having a hard time with the full workout, I suggest doing the modifications for a beat until you're ready to jump back into the full exercises. This will help condition your body to be ready for the full exercises. Do this set three times a week and let me know how your body changes! Before you jump into this workout, do this warmup to help prevent injuries: https://youtu.be/jvusv_i5iDI After you finish this workout, do this cool down: https://www.youtube.com/watch?v=BXBtzvpIBSs&t=4s ______________________________________________ 👉🏻 Most of my outfits are from: https://bit.ly/3o0U1dE _______________________________________________ All of the songs in this video were made by my first husband. If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128 CHECK OUT OUR OTHER CHANNELS: Photography / filmmaking tutorials: youtube.com/mangostreet Personal Channel: https://bit.ly/rachelgulottayoutube My husband's Personal Finance Channel: https://bit.ly/danielinskeep INSTAGRAM: instagram.com/rachelgulotta TWITTER: twitter.com/earzthompson _______________________________________________ Disclaimer: I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! LueYlLt1l9M |
| Category | Howto & Style |
| Tags | fitness | health | lifestyle | healthy | diet | healthy diet | workout | bodybuilding | exercise | exercise for women | women fitness | gym | abs | flat tummy | fitspo | fitspiration | fit girls | absworkout | abs workout | fashion | travel | lookbook | chloeting | free workout program | kayla itsines | pamela reif | rachel gulotta | burn fat | lose weight | weight loss workout | weight loss | fitness video | fitness motivation | kicked out of planet fitness | burn 500 calories | burn calories | 30-minute workout | hiit | cardio |
