30 MIN CARDIO X HIIT Workout - ALL STANDING | Burn 700 Calories (Full body, At Home, No Equipment)

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30 MIN CARDIO X HIIT Workout - ALL STANDING | Burn 700 Calories (Full body, At Home, No Equipment)

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Video From Fit Mo

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This Video Uploaded At 07-04-2024 02:00:06

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Let's train together!!!

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✘ 30 MIN FULL BODY CARDIO X HIIT WORKOUT - ALL STANDING
✘ Time: 45 sec on/ 15 sec off
✘ Calorie Burn: ≈ 500 - 700 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.

Warm Up:
00:13-03:13

Workout:
03:23-32:09

Cool Down:
32:24-35:24

Social media:

✘ https://www.instagram.com/_fit_mo_/

✘ https://www.tiktok.com/@_fit_mo_

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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30 MIN CARDIO X HIIT Workout - ALL STANDING | Burn 700 Calories (Full body, At Home, No Equipment) [LK8vULL1S9g]

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