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| Name | How To Reduce Calorie Intake Without Tracking |
| Video Uploader | Video From Flow High Performance |
| Upload Date | This Video Uploaded At 18-12-2021 08:01:53 |
| Video Discription | TIMESTAMPS 00:00 Intro 00:23 Energy Balance 02:58 Tracking Calories 04:35 Strategies to Reduce Calorie Intake 05:45 Bodyweight Tracking 06:45 Food Volume / Energy Density 09:00 Protein Intake 10:24 Intuitive / Mindful Eating 11:34 Meal Frequency 13:09 Feeding Window 14:22 Meal Prep 15:38 Exercise 16:53 Practical Applications STUDIES https://pubmed.ncbi.nlm.nih.gov/26832439/ https://pubmed.ncbi.nlm.nih.gov/16002798/ https://pubmed.ncbi.nlm.nih.gov/25490697/ https://pubmed.ncbi.nlm.nih.gov/28701389/ https://pubmed.ncbi.nlm.nih.gov/31339000/ https://pubmed.ncbi.nlm.nih.gov/28692632/ ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance C_jgq4HxmN8 |
| Category | Sports |
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