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| Name | 9 Things You Can Do to Reduce or Prevent Cancer Risk |
| Video Uploader | Video From Mayo Clinic Press |
| Upload Date | This Video Uploaded At 08-11-2022 15:00:40 |
| Video Discription | Cancer is a scary and serious diagnosis. As a two-time cancer survivor himself, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, shares his story about beating cancer twice, as well as what you can do to prevent – or at least reduce your risk – of developing cancer. This includes: *Getting proper nutrition and eating a healthy diet *Staying physically active *Wearing sunblock when outdoors *Avoiding smoking *Avoiding excessive alcohol consumption *Maintaining a healthy weight *Avoiding behaviors that elevate cancer risk (such as sharing needles and not practicing safe sex) *Staying updated on vaccinations *Maintaining regular checkups Live Younger Longer Podcast | Episode 15 Subscribe to Dr. Kopecky's podcast, Live Younger Longer: Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/ vSe2RhUIjj8 |
| Category | People & Blogs |
| Tags | Mayo Clinic | Mayo Clinic Press | Healthy Living | Mayo Clinic Diet | healthy | lifestyle | healthy lifestyle | aging process | cancer | cancer risk | prevent cancer | cancer prevention | reduce cancer risk | how to prevent cancer | breast cancer | prostate cancer | testicular cancer | lung cancer | stomach cancer | pancreatic cancer | brain cancer | cancerous | healthy habits | health | healthcare science | health care | mayo clinic radio |
