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| Name | Good Carbs, Bad Carbs - This Is How You Make the Right Choices |
| Video Uploader | Video From Healthline |
| Upload Date | This Video Uploaded At 25-09-2017 15:57:18 |
| Video Discription | Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that we should all just be flat out avoiding them. In this video I'm taking a detailed look at carbs, their health effects and how you can make the right choices. Further reading: https://www.healthline.com/nutrition/good-carbs-bad-carbs Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25178568 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/23035144 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26768850 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/26224300 STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/ STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/10365987 CTD4GrkI0ZI |
| Category | Education |
| Tags | authority nutrition | nutritionist | dietitian | good carbs | bad carbs | carbs | carbohydrates | benefits of good carbs | good carbs vs bad carbs | good carbs for weight loss | are carbs bad for you | which carbs are good | what carbs to avoid |
