Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 45 MIN FULL BODY Cardio + Strength Workout with Weights. That video is uploaded by growingannanas at 2023-10-27T18:00:08-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [_JEO0KWcP3M]
| Name | 45 MIN FULL BODY Cardio + Strength Workout with Weights |
| Video Uploader | Video From growingannanas |
| Upload Date | This Video Uploaded At 28-10-2023 01:00:08 |
| Video Discription | Team, this 45 min full-body workout will burn calories and tone your body. It requires a set of Dumbbells, so grab your medium to heavy weights to give your training the extra PUSH! It is the perfect workout for building strength and increasing your overall fitness level at home with limited equipment. Let's get to work! Follow along, let's go! ♡ For more workouts with weights, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow ▸ Level: Advanced ▸ Time: 45 Min + cool down ▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference) Workout: ▸ WARM UP 30 sec on, no rest ▸ CORE + GLUTE ACTIVATION 40 sec on, 10 sec off ▸ LOWER BODY BURN 50 sec on, 10 sec off ▸ ABS ABS ABS 40 sec on, no rest ▸ UPPER BODY 40 sec on, 10 sec off ▸ HIIT FINISHER 30 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. _JEO0KWcP3M |
| Category | Sports |
| Tags | 45 MIN FULL BODY HIIT | home workout | growingannanas | grow with anna | burn fat | workout of the day | dumbbell workout | killer hiit | burn calories | workout with weights | no talking workout | full body hiit with weights | intense workout | build strength | no talking follow along workout | cardio and strength | dumbbell workout at home | cardio hiit workout | bauch übungen | 45 minute workout | no repeat workout | fett verlieren | home workout with dumbbells | advanced hiit workout |
