Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Are Carrots Okay to Eat on Keto?. That video is uploaded by Dr. Eric Berg DC at 2019-10-31T05:00:00-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [4WGFStZ4028]
| Name | Are Carrots Okay to Eat on Keto? |
| Video Uploader | Video From Dr. Eric Berg DC |
| Upload Date | This Video Uploaded At 31-10-2019 12:00:00 |
| Video Discription | Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4e8NhoQ In this video, we’re going to talk about carrots on keto. I want to answer questions like, are carrots good for you, and can I eat carrots on keto? For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3YFpunO Download Keto Essentials http://bit.ly/2DH0d6o What is the glycemic index of carrots? It’s 72, which is high. What is the glycemic index? It’s a scale of carbohydrates and how fast that carbohydrate will raise your blood sugar. Below 55 is low, above 70 is high. But, we need to look at the whole picture. The glycemic load is the amount of carbohydrates in a food. The glycemic load will take into consideration the fiber, as well. The calculation is: The glycemic index multiplied by the number of carbs divided by 100. Less than 10 would be low, over 21 would be high. For carrots: 72 multiples by 4g divided by 100 = 2.88 (very low) Even though carrots are high on the glycemic index, they have a lot of fiber which inhibits the glycemic reaction. But, different variables, like taking the carrot juice out of the carrot fiber, or cooking the carrots, can raise the glycemic index. Overall, are carrots healthy? Yes. Are carrots one of the keto-friendly vegetables? Yes. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/2u6kDn1 Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/39q2wZn Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. 4WGFStZ4028 |
| Category | Education |
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