Hi guys, Welcome to the Advanced Video Search Engine, and you are watching The Sleep Restriction Guide For Everyone Cognitive Behavioral Therapy For Insomnia CBT-I. That video is uploaded by Shrinks In Sneakers at 2024-02-04T21:00:13-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [V8IVaMYGasI]
| Name | The Sleep Restriction Guide For Everyone Cognitive Behavioral Therapy For Insomnia CBT-I |
| Video Uploader | Video From Shrinks In Sneakers |
| Upload Date | This Video Uploaded At 05-02-2024 05:00:13 |
| Video Discription | This is the single most effective component of CBT-I and works well as a stand alone treatment for insomnia. This is not a new process and can be learned easily in this video. For additional content see our other social media accounts: https://www.Shrinksinsneakers.com Instagram: @Shrinks_In_Sneakers Facebook: @ShrinksInSneakers Twitter: @AndPsychiatry Disclaimer: This is not medical advice, and the information is provided for educational purposes only. Please consult your doctor for any specific medical questions. All content is created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider. If you think you have a medical emergency, call your doctor, go to the emergency department, or call 911. We do not endorse any specific treatment, tests, or procedures. Reliance on this information is solely at your own risk. V8IVaMYGasI |
| Category | Education |
| Tags | Insomnia | CBT-I | Sleep | Sleep Medicine | Sleep Restriction |
