Hi guys, Welcome to the Advanced Video Search Engine, and you are watching CBT For Insomnia: How To Sleep Better and Cure Insomnia. That video is uploaded by Self-Help Toons at 2022-01-24T06:15:01-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [XXplGH5v1P8]
| Name | CBT For Insomnia: How To Sleep Better and Cure Insomnia |
| Video Uploader | Video From Self-Help Toons |
| Upload Date | This Video Uploaded At 24-01-2022 14:15:01 |
| Video Discription | Learn how to sleep better and cure insomnia with cognitive behavioral therapy for insomnia (CBT-I), the most effective way to treat insomnia. This video presents an overview of the CBT for Insomnia program developed by Dr. Gregg Jacobs at Harvard Medical School. For more detailed information about his online CBT-I program, please visit www.cbtforinsomnia.com. You'll find my free Self-Help for Insomnia Course at https://www.selfhelptoons.com/insomnia If you'd like to you'd like to support my channel ⬇️⬇️ ❤️ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron https://www.patreon.com/SelfHelpToons ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons 💚 PayPal https://paypal.me/gregdorter Related Videos: ▶️ Habits to Sleep Better & Treat Insomnia https://youtu.be/q7amXedTasQ ▶️ Guided Meditation for Sleep https://youtu.be/8jEIiLXMdBU ▶️ Cognitive Restructuring: https://youtu.be/58RytIerkmc ▶️ Worry/Thinking Period: https://youtu.be/a-H14NioY6I ▶️ Letting Go Of Thoughts: https://youtu.be/Em_MblRfylo ▶️ Cognitive Fusion and Defusion: https://youtu.be/CpdVMs818AE ➡️ Free CBTI Self-Help Course: https://www.selfhelptoons.com/insomnia 🔗 Self-Help Toons Website https://www.selfhelptoons.com 🔷 Twitter https://twitter.com/gregdorter Black Man Sleeping in Bed Cartoon Vector.svg by Videoplasty.com / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0) Woman on Couch, Tired Man Standing, Tired Woman Holding a Clock, Sleepy Man in Front of Computer, Man Sleeping at Desk, and Woman Lying in Bed (edited head from original image and added it to the bed) by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), from Wikimedia Commons 0:00 Introduction 0:20 CBT for Insomnia 3:40 Guided Relaxation Response 4:10 Negative Sleep Thoughts 5:03 Positive Sleep Thoughts 8:44 How Much Sleep Do We Need? 8:50 Core Sleep: 5.5 Hours 10:25 Sleep Promoting Thought XXplGH5v1P8 |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
