Chair Stretches

20:47

Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
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5 min SEATED STRETCH - quick chair yoga work break for beginners
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Seated Back Pain Relief Stretches
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SEATED FULL BODY STRETCHING ROUTINE - Pain & Stress Relif
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65K views
20:37

20 min SEATED dynamic & static stretching routine for seniors
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131K views
10:55

Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility)
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124K views
12:29

Chair Stretch Workout - Recovery, Mobility, Posture, Energy! (10 Minutes)
Caroline Jordan
96K views
27:35

Relaxing SEATED CHAIR STRETCHES for all ages
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44K views
44:40

20240716 Seated/Chair Exercise with Karly sponsored by the Multiple Sclerosis Foundation
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12:55

Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated
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257K views
22:18

Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
Senior Fitness With Meredith
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5:56

5 Stretches At Your Desk (Without Getting Up)
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219K views
12:37

10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
Chair Fit Camp
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11:33

Chair Stretches for Seniors
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40K views
22:50

Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
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958K views
15:37

Chair Stretches Class. Seated Total Body Flexibility Routine
Caroline Jordan
151K views
12:09

10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
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757K views
15:53

15 minutes Gentle Chair Exercises for Seniors | No Equipment
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510K views
13:52

SEATED STRETCHING ROUTINE | Chair Exercises | Beginner Flexibility Routine
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39K views
25:50

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
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