Hi guys, Welcome to the Advanced Video Search Engine, and you are watching High Protein Meal Prep Peri Peri Chicken Pasta! Only 450 Calories #pasta #recipe #foodie #fatloss. That video is uploaded by Jalalsamfit at 2023-03-30T12:41:11-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [1SXWw66TZtc]
| Name | High Protein Meal Prep Peri Peri Chicken Pasta! Only 450 Calories #pasta #recipe #foodie #fatloss |
| Video Uploader | Video From Jalalsamfit |
| Upload Date | This Video Uploaded At 30-03-2023 19:41:11 |
| Video Discription | High Protein Peri Peri Chicken Pasta! Only 450 Calories! One of the absolute best pasta recipes, so flavorful, creamy, spicy and so easy to meal prep! Macros per serving (Total 4) 463 Calories | 47g Protein | 46g Carbs | 10g Fat Ingredients (for 4 servings) - 700 Raw Chicken Breast (350g per breast, 125g per fillet) - 1 tbsp Oregano - 1 tbsp Paprika - 1 tbsp Garlic Powder - tsp Chilli Flakes - tsp Salt & Pepper - 2 tsp Olive Oil - 225g uncooked Penne Pasta | 500g cooked weight - 1 chopped Onion and Bell Pepper - 100g Tomato Paste - 200ml Skimmed Milk - 100g Light Cream Cheese (Brand: Philadelphia Lightest) - 100ml Pasta Water (taken from the pot you cook pasta in) - 50-80g Nando’s Peri Peri Sauce or Marinade - Extra Seasoning to taste(Salt, Pepper, Oregano, Chilli Flakes) - Fresh Parsley Distribute into 4 equal servings and ENJOY! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️ Important cooking notes - Season the chicken on both sides. You can use cubed chicken breast instead - Cook on medium low heat for 3-4 minutes each side - When making the sauce, turn the heat down or off and add all the ingredients. Then turn it back on low heat and use a whisk to stir gently till thick and creamy. You don’t want the sauce to split 1SXWw66TZtc |
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