Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Upper body posture exercises #posture #posturefix #posturecorrection #youtubeshorts #shorts. That video is uploaded by Physio Pro Vision at 2024-07-04T23:50:18-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [xpYnL2r_800]
| Name | Upper body posture exercises #posture #posturefix #posturecorrection #youtubeshorts #shorts |
| Video Uploader | Video From Physio Pro Vision |
| Upload Date | This Video Uploaded At 05-07-2024 06:50:18 |
| Video Discription | #forwardheadposture #hunchback #roundedshoulders @PhysioProVision 3 exercises to correct upper body posture- 1.Chin Tuck: While looking straight ahead, place two fingers on your chin, slightly tuck your chin and move your head back . Hold for 3-5 seconds and then release. Repeat 10 times. 2.Scap sets-Sit or stand in an upright position. Then, squeeze your shoulder blades together and draw them down wards.Hold for 3-5 seconds and then release. Repeat 10 times. 3.Chest stretch against wall-Stand straight with one hand against the side of a door frame. Press gently into the door frame while bending slightly at the knee. You should feel a gentle stretch through the front of your chest. Hold for 15-20 seconds and then return to starting position. xpYnL2r_800 |
| Category | People & Blogs |
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