Hi guys, Welcome to the Advanced Video Search Engine, and you are watching High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories #recipe #foodie #foodie #fitness #fatloss. That video is uploaded by Jalalsamfit at 2023-03-26T12:10:53-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [3VSuu_Tyiug]
| Name | High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories #recipe #foodie #foodie #fitness #fatloss |
| Video Uploader | Video From Jalalsamfit |
| Upload Date | This Video Uploaded At 26-03-2023 19:10:53 |
| Video Discription | High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories! These are by far some of the best wraps i’ve made, the flavours are absolutely incredible, chicken is so juicy and the lemon pepper sauce is insanely good!🤌🏽😮💨 Macros per Wrap (Total 3 wraps) 409 Calories - 41g Protein | 32g Carbs | 13g Fat Ingredients (For 3 Wraps) - 540g Boneless Skinless Chicken Thighs (approx. 180g each wrap) - 3 Minced Garlic Cloves or 1 tsp Garlic Powder - 2 tsp Oregano - 2 tsp Paprika - 1 tsp Salt & Pepper - 1/2 Lemon Juice - 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda) - Shredded Lettuce - Sliced Red Onion - Diced tomato Lemon Pepper Sauce - 50-60g Light Mayo (Brand: Hellmans) - 15-20g Sriracha - 1/2 tsp salt, pepper, paprika - 1 whole Lemon Juice Use a whisk to fully combine and mix till smooth Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️ Cooking Instructions - Let the chicken marinate for 30mins or more - Place the chicken onto skewers - Oven for 30mins at 200C or Air fry for 18mins at 200C - You can brush some melted light butter over the chicken before cooking - You can use chicken breast for this recipe if preferred Serve & Enjoy! 3VSuu_Tyiug |
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