Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How To Choose Healthy Snacks With Mindful Eating | Nutritionist Explains | Myprotein. That video is uploaded by Myprotein at 2023-12-17T08:00:01-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [aY9H0jU2Gto]
| Name | How To Choose Healthy Snacks With Mindful Eating | Nutritionist Explains | Myprotein |
| Video Uploader | Video From Myprotein |
| Upload Date | This Video Uploaded At 17-12-2023 16:00:01 |
| Video Discription | Expert dietician explains why we shouldn't avoid snacking. Snacks can be hugely beneficial in supporting us to lead a healthy lifestyle and have a balanced diet. In this video, specialist sports dietitian Elle Kelly, a fellow lover of snacks, tells us why we shouldn't believe the myth that 'snacking is bad'. Snacking often carries a negative reputation, with many claiming that it’s not healthy or leads to weight gain, but Elle argues that this is because of the types of foods that people think about when they hear the word snacks, and how they’re eaten. *** Chapters: 00:00 - Intro 00:18 - Mindless eating 01:24 - Snacking benefits 02:06 - A balanced snack 05:05 - Outro Snack ideas 🍫 Greek yoghurt with berries and seeds Nuts with dark chocolate and an apple Toast or crackers with hummus and carrot sticks Protein shake with a handful of dried fruit and nuts Tortilla chips with hummus and chopped vegetables ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 ➡️ If you like this, you'll love this: https://youtu.be/79s0UMPCN6c ➡️ Find more nutrition advice here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein app: https://bit.ly/3dhVVUE 📱 ********************************* #snacksrecipe #MindlessEating #Myprotein How To Choose Healthy Snacks With Mindful Eating | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. aY9H0jU2Gto |
| Category | Education |
| Tags | myprotein | nutrition | sports nutrition | health | men's health | protein | nutritionist advice | nutrition advice | why snacking is bad for you | why snacking is good for you | snacks | snack ideas | healthy snacks | mindless eating | mindful eating | a balanced snack | how to choose healthy snacks | how to eat mindfully | how to eat mindfully to lose weight | easy snack ideas | healthy snack ideas | easy healthy snack ideas | snacking | how to stop snacking all the time | how to stop snacking at night |
