Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 104# Christine Hronec: How To Unlock Your Macro Type To Accelerate Fatloss. That video is uploaded by Lifestyle Performance Transformations at 2022-03-19T03:00:19-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [gbjSrtyArN8]
| Name | 104# Christine Hronec: How To Unlock Your Macro Type To Accelerate Fatloss |
| Video Uploader | Video From Lifestyle Performance Transformations |
| Upload Date | This Video Uploaded At 19-03-2022 10:00:19 |
| Video Discription | 1.23 - Christine shares her story from food scientist & chemical engineer to fitness competitor & founder of Gauge Gauge Girl Training 6.14 - Why education is one of the KEYS to transformation 8.40 - We discuss calorie & macro tracking. I share how we approach this with our clients at LPT & Christine shares her thoughts around calorie tracking 11.44 - What are macros & how they work like a GPS 18.06 - How to determine your daily calorie intake 25.50 - Learn about carbohydrate tolerance and how it differs from person to person 26.49 - Why learning about glucose tolerance helps you understand that you're cravings have noting to do with a lack of will power 35 - Why most people can eat way MORE than they think and still lose weight 35.10 - Why we need to re-learn food - Christine Hronec is a food scientist, chemical engineer, fitness champion, and founder of Gauge Gauge Girl Training which has had over 25+ million views on YouTube and 40,000+ success stories. She also hosts the Lifeline podcast and has been featured in Forbes magazine the Huffington Post, Fox News, and CBS. Her New Book Reveals How To Unlock Your Macro Type & Accelerate Fat Loss. "Unlock Your Macro Type" conclusively reveals why "one-size-fits-all diets" don’t work and how each individual can unlock the secrets to optimizing their health. In this episode of Mastering YOU we explore some of the finer details of the book as well as Christines own reasons for dedicating 7 years to writing it. We also discuss… • Why many people need to eat MORE calories to lose weight • Why we get fat in the first place • Why our relationship with real food is critical and why education is more needed than ever We also discuss what macronutrients are How they need to be adapted according to our genetic body type And why understanding your carb tolerance is so useful in your question for fat loss & health I really enjoyed this episode and I’m sure you will too. Grab Your Copy Of Christines Book Here: https://gaugegirltraining.com/pages/newbook ================= NEWS: LPT KETTERING - WEIGHTLOSS MINDSET COURSE IS NOW LIVE FULL DETAILS HERE" https://bit.ly/lptweightlossmindset ================= SPONSORS KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/ Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at https://bit.ly/ComfreyClove gbjSrtyArN8 |
| Category | Sports |
| Tags | personal trainer | lifestyle coaching | nutrition | matt sutton | lpt | lifestyle performance coaching | kettering | northants | gym | weightloss | home | workout | how to lose weight | healthy eating | health | corporate | wellness | coaching | fitness | press up | body transformation | podcast | podcasting | mastering you podcast with matt sutton | Sports massage |
