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| Name | Managing Stress and Anxiety | Cognitive Defusion Exercise |
| Video Uploader | Video From OpenUp |
| Upload Date | This Video Uploaded At 15-06-2021 12:21:19 |
| Video Discription | Exercise 3: Cognitive defusion Following the webinar “Managing stress and anxiety”, we have four exercises that can help you deal with them more flexibly on a daily basis. In this third video, we use the cognitive defusion method. This exercise helps you to distance yourself from your worrying thoughts. Would you like to discuss the exercise with an OpenUp psychologist? Go visit: https://www.openup.nl Would you like to watch the webinar again? You click here: https://www.youtube.com/watch?v=3WfKmAr8DkU c6MJjWAJTJM |
| Category | People & Blogs |
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