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| Name | Cold Water Swimming TOP TIPS for Beginners |
| Video Uploader | Video From Wiggle |
| Upload Date | This Video Uploaded At 08-02-2022 15:54:52 |
| Video Discription | Cold water swimming can seem a daunting thought for a beginner but with some simple top tips... anyone can do it! We're here today with Paralympic athlete David Hill to share with you his tips to getting you in the water. Cold water swimming isn't just out at sea, it's everywhere from your local lido to freshwater lake. If your interested in what Cold water gear you need... have a look at our Zone3 collection here https://www.wiggle.co.uk/zone3?sr=zone%203 Couldn't have made the day happen without some top gear from @ZONE3_Official https://www.instagram.com/zone3official/?hl=en and swim group "Out To Swim" https://www.instagram.com/outtoswim/ and not forgetting the main main David Hill https://www.instagram.com/davidhill_gb/?hl=en 0:00 Intro 0:22 Getting in 0:55 Swim with others 1:22 Know your limits 1:35 Check your exit point 1:57 Be visible 2:20 Count your strokes 2:40 Afterdrop! 3:33 Celebrate your own achievements 4:02 Health benefits 4:25 Bilateral breathing 4:47 Find a community 0YYLO4WUmso |
| Category | People & Blogs |
| Tags | open water swimming | cold water swimming | triathlon training | cold water swimming for beginners | how to get into cold water swimming | cold water lido | brockwell lido | uk cold water swimming | zone 3 | swimming pool | david hill | freshwater swimming | ice swimming | open water | global triathlon network |
