Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners. That video is uploaded by SeniorShape Fitness at 2022-11-04T04:00:35-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [igmDZv1BCIc]
| Name | 10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners |
| Video Uploader | Video From SeniorShape Fitness |
| Upload Date | This Video Uploaded At 04-11-2022 11:00:35 |
| Video Discription | Thank you for joining me for this gentle 10 minute all standing stretch. These are great stretches to do anytime or as a cool down from your workout. The stretching exercises featured in this video are perfect for everyone including seniors and beginners. Make sure you don't push your body too far. It takes time to gain flexibility and see results. I often say a good stretch point may feel a little uncomfortable, but it shouldn't be painful. Only perform movements to your range of motion and remember to take nice long deep breaths. Focus on relaxing your muscles while holding a stretch and fulling breathing in and out. Stretching is vital for the health of our muscles and our mobility. These stretches can be performed anytime by themselves or after a workout. Please make sure that you are nice and warm before starting the video. You will feel better and get better results as well as reducing the risk of pulling a muscles if your body is nice and warm. Products and I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases SeniorShape Facebook page: https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ senior shape, stretching exercises for beginners, stretching exercises for seniors, at home stretching routine, stretching for flexibility, silver sneakers, flexibility exercises, stretching workout, 10 minute workout, chair stretching exercises, flexibility workout, easy stretches, relieve tension, stress relief, full body stretching, total body stretches, stretches for flexibility, chair, standing stretches, yoga for seniors, yoga for beginners, exercises for posture, standing yoga stretch igmDZv1BCIc |
| Category | Howto & Style |
| Tags | senior shape | stretching exercises for beginners | stretching exercises for seniors | at home stretching routine | stretching for flexibility | flexibility exercises | stretching workout | 10 minute workout | chair stretching exercises | flexibility workout | easy stretches | relieve tension | stress relief | full body stretching | total body stretches | stretches for flexibility | chair | standing stretches | yoga for seniors | yoga for beginners | exercises for posture | standing yoga stretch |
