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| Name | How do you find the right coping skills? |
| Video Uploader | Video From PBS NewsHour |
| Upload Date | This Video Uploaded At 31-05-2021 21:31:28 |
| Video Discription | As the U.S. focuses on "getting back to normal" experts say people need to acknowledge their anxieties openly and find the best coping skills to move forward. Riana Elyse Anderson, a psychologist at the University of Michigan’s School of Public Health, says even people who had reliable coping methods before the pandemic might find they aren’t working now. It’s important to assess if a coping skill is still working for you, and if not, explore others -- on your own or with a mental health professional. “Cooking for me used to be something that was such a great stress reliever. I'd come home, make a meal, and now if I have to look at another pot, I don't know what I'm going to do,” Anderson said. Stream your PBS favorites with the PBS app: https://to.pbs.org/2Jb8twG Find more from PBS NewsHour at https://www.pbs.org/newshour Subscribe to our YouTube channel: https://bit.ly/2HfsCD6 Follow us: Facebook: http://www.pbs.org/newshour Twitter: http://www.twitter.com/newshour Instagram: http://www.instagram.com/newshour Subscribe: PBS NewsHour podcasts: https://www.pbs.org/newshour/podcasts Newsletters: https://www.pbs.org/newshour/subscribe XKMZfUeYyCQ |
| Category | News & Politics |
| Tags | pbs newshour | pbs | newshour | watch | watch pbs newshour | mental health | back to normal | normal | processing | forward | pandemic | covid | covid-19 | psychiatrist | stress | coping skills | step by step | how to find coping skills | how to | expert |
