Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 20 MIN TOTAL ABS + CORE Workout - Advanced Exercises, No Equipment. That video is uploaded by growingannanas at 2023-09-29T18:00:10-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ntS0-44ONHE]
| Name | 20 MIN TOTAL ABS + CORE Workout - Advanced Exercises, No Equipment |
| Video Uploader | Video From growingannanas |
| Upload Date | This Video Uploaded At 30-09-2023 01:00:10 |
| Video Discription | Ready to build Abs of steel? 🔥 This 20 min TOTAL CORE home workout is going to help you build lean core muscles and strengthen your whole core area. Team, if you want a KILLER CORE, then this workout is for you! You can do it anywhere! Let's go! ♡ Sign up to my Grow with Anna APP, Click the link for 1 MONTH FREE TRIAL: https://growwithanna.com/pages/youtube ▸ Muscles Worked: Core ▸ Time: 20 Min ▸ Equipment: No Equipment Workout: ▸ PLANK WARM UP 30 sec on, no rest ▸ ABS ABS ABS 30 sec on, no rest ▸ OBLIQUES 30 sec on, no rest ▸ FINISHER BURN 🔥 30 sec on, no rest ▸ FINAL PLANK HOLD 🔥 90 sec on, no rest ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/referral/gw5avz #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. ntS0-44ONHE |
| Category | Sports |
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