Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 3 Creatine Myths To Avoid ⚠️. That video is uploaded by Sean Nalewanyj Shorts at 2022-03-31T08:00:58-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [00E1h6L8s7Q]
| Name | 3 Creatine Myths To Avoid ⚠️ |
| Video Uploader | Video From Sean Nalewanyj Shorts |
| Upload Date | This Video Uploaded At 31-03-2022 15:00:58 |
| Video Discription | ✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj 3 creatine myths debunked in 30 seconds... Myth number 1, you need to do a loading phase. All this does is help you achieve full creatine saturation a bit faster but if you just take a normal daily maintenance dose, you'll be at the same point after about 3 weeks. Myth number two, you need to cycle on and off. Creatine is the most researched sports supplement available and is safe for continuous long term use and creatine cycling doesn't provide any muscle building advantage either. And myth number 3, this "new and improved" version of creatine is superior to monohydrate. In reality, every novel form of creatine that's been released over the years has been shown to produce equal or worse results compared to basic monohydrate but just for a significantly higher cost per serving. #creatine #fitness #gym #workout #buildmuscle #bodybuilding 00E1h6L8s7Q |
| Category | People & Blogs |
| Tags | bodybuilding | fitness | build muscle | gym | workout | supplements | creatine | creatine monohydrate | creatine loading | hypertrophy | muscle building | muscle growth | fat loss | burn fat | weight loss | fat burning | diet | nutrition |
