Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How To Correct Overactive Traps. That video is uploaded by Learn - Australian Strength Performance at 2020-12-26T02:00:11-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [LWTDl2Mo8qo]
| Name | How To Correct Overactive Traps |
| Video Uploader | Video From Learn - Australian Strength Performance |
| Upload Date | This Video Uploaded At 26-12-2020 10:00:11 |
| Video Discription | Welcome to the channel! The upper traps are one of the most over-activated muscles in the body. This can result in poor posture, headaches and an unwanted aesthetic look especially for women. It’s recruitment can stem from poor technique from lift a heavier weight, eye position or even mental stress itself. In this video, @benperformancecoach provides a goes through simple methods of deactivating the upper traps. 0:16 Introduction 1:45 Standing Scapula Retraction 2:32 Scapula Retraction and Protraction 3:16 Seated 2 Part Row Links: Instagram: https://www.instagram.com/trainasp/ Learn from the Australian Strength Performance team today https://learn-asp.com ASP Gym: https://trainasp.com.au LWTDl2Mo8qo |
| Category | Sports |
| Tags | Education | Fitness | Muscle | Nutrition | Coaching | Motivation | Transformation | Australian | Strength | Performance | ASP | Melbourne | Workout | Conditioning | traps | muscular development | corrective exercise | strength specialist | muscle mentor | correct overactive traps | overactive traps | trap exercises | trap health | back health |
