Hi guys, Welcome to the Advanced Video Search Engine, and you are watching REDUCE BLOATING in 7 days ✨ Stretch to Fix Digestion & Cramps | 7 min. That video is uploaded by Lilly Sabri at 2023-02-09T06:11:17-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [OJlsz0icXug]
| Name | REDUCE BLOATING in 7 days ✨ Stretch to Fix Digestion & Cramps | 7 min |
| Video Uploader | Video From Lilly Sabri |
| Upload Date | This Video Uploaded At 09-02-2023 14:11:17 |
| Video Discription | This reduce bloating stretch will help aid digestion and reduce cramps. It's a relaxing 7 minute at home full body stretch to release trapped gas and get rid of bloating. If you also want the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🔥 Get 50% OFF the LEAN App 🔥 Get the best results with structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Click here: https://leanwithlilly.page.link/phasetwo 👩🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Bloated Belly Streches 0:10 Debloating Results 0:26 Stretches to Debloat Your Belly 7:29 Complete Debloating Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly OJlsz0icXug |
| Category | People & Blogs |
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